When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest while doing cardio or strength training. And it’s a great workout, but what if you want to get your baby even more explicitly involved in your fitness routine? Enter The Sculpt Society’s baby-wearing workouts, a new postpartum program with 10 cardio and bodyweight classes designed to be done while wearing your baby in a wrap on your chest.
Megan Roup of The Sculpt Society released her TSS postpartum 2.0 program Monday, featuring baby-wearing workout videos ranging from 3 to 10 minutes long. The inspiration for these classes came from user requests and Roup’s own desire to move with her baby. A collaboration with Solly Baby helped bring this program to life with a custom wrap created for the workouts.
The short and joyful classes are designed to accommodate various postpartum stages and focus on functional movements. Roup emphasizes the importance of consulting your doctor before starting any workout program after giving birth. The workouts also prioritize proper breathing, core engagement, and the use of your baby as additional resistance for strength training.
The baby-wearing workouts provide an opportunity for self-care and mental well-being while bonding with your baby. The classes may require some practice and adjustment, but they offer a unique and enjoyable way to incorporate exercise into your postpartum routine. It’s not just about achieving fitness goals, but also about feeling grounded and taking care of yourself during this special time.
