Gout is a form of arthritis caused by a build-up of uric acid in the body, leading to the formation of uric acid crystals in and around joints. This results in sudden, excruciating pain and inflammation in the affected joints.
When treating gout, doctors typically prescribe Non-Steroidal Anti-Inflammatory Drugs (NSAID’s) or other medications to reduce urate levels. However, if you prefer natural methods to prevent or reverse gout attacks, consider the following recommendations.
It’s All About The P’s: Purines And Proteins
Some foods, like organ meat, red meat, and oily fish, contain high levels of purines, which are converted into uric acid in the body. While purines are essential, a diet high in protein can exacerbate gout. If experiencing a gout attack, it’s advised to limit or avoid these protein sources until the condition subsides.
Alcohol
Alcohol consumption, especially beer, has been linked to an increased risk of gout. Moderation and adequate hydration are recommended to help eliminate excess uric acid from the body.
Fructose
High fructose intake, found in sugary beverages, has been associated with gout due to its impact on uric acid levels. Studies have shown a direct correlation between fructose consumption and the development of gout, urging caution in consuming fructose-rich foods and drinks.
Food & Drink For Preventing & Reversing Gout
- Incorporate cherries, pineapple, and berries into your daily diet to help reduce uric acid levels. Prunes and a variety of fruits and vegetables can also aid in preventing gout attacks.
- Drink at least two liters of water daily to promote uric acid excretion.
Food To Avoid
- Avoid meat, beer, and high-purine foods like oily fish and shellfish to prevent gout attacks. Limit or moderate consumption of these foods post-attack.
- Avoid yeast-based drinks and certain plant-based sources high in purines to manage gout triggers effectively.
