To determine if your gut is inflammation-free, look out for these five signs:
1. Regular bowel movements
Consistent, effortless bowel movements indicate a healthy digestive system. The color, texture, and frequency of stools can provide valuable insights into your gut health.
“A bowel movement every day, with little or no straining, is an indicator that your digestive system is working well. The color, texture, and frequency of stools can tell you a lot about your gut health.” – Kenneth Brown, MD, board-certified gastroenterologist
In addition, the consistency of your stool is closely linked to key microbiome markers.
2. A lack of digestive distress
Minimal discomfort such as bloating, gas, constipation, or heartburn signals a balanced microbiome and reduced inflammation in the gut.
3. Strong immune function
A resilient immune system is a sign of good gut health, as the gut plays a key role in supporting immune function.
4. Calm and clear skin
Healthy skin free of inflammatory conditions can indicate a lack of gut inflammation, as certain skin issues can be triggered by gut inflammation.
“In some cases, inflammation in the gut can cause skin issues like eczema, psoriasis, and acne.”
5. A balanced mood, energy, and vitality
Overall well-being, including mood stability, energy levels, and quality of sleep, can reflect a well-functioning gut. The gut is a major producer of serotonin, a neurotransmitter that affects mood and mental health.
How to build an inflammation-free gut microbiome, according to a gastro
If you’re not experiencing these signs, Dr. Brown suggests the following tips to reduce gut inflammation:
- Fill your diet with whole foods and fiber: Incorporate polyphenol-rich foods to support healthy bacteria and combat harmful bacteria.
- Give your body time to digest: Allow ample time between meals for proper digestion.
- Get moving: Regular physical activity can reduce stress, enhance mood, and improve gut health.
- Find your inner calm: Reduce stress through relaxation techniques to promote healing and balance in the body.
