Kiwis may not be the most eye-catching fruit in the bowl, but don’t underestimate their health benefits. Pound for pound, kiwis pack more vitamin C than oranges, strawberries, and grapefruits. Two large kiwis contain more potassium than a medium-sized banana, and they are loaded with gut-healthy fiber. The list of kiwi health benefits goes on and on, and health experts are definitely impressed.
Originally from China, kiwifruit made its way to New Zealand in the early 20th century and was officially renamed by the 1950s. With its deliciously tangy flavor, kiwi is also packed with essential nutrients like water, protein, fiber, and a variety of vitamins and minerals. Registered dietitians highlight the many health benefits of kiwi, making it a must-have in a balanced diet.
Here are some key health benefits of kiwi according to experts:
1. Kiwi is incredibly hydrating and can help meet hydration needs due to its high water content.
2. Packed with fiber, kiwi aids digestion and helps with constipation.
3. Rich in vitamin C, kiwi supports a healthy immune system and wound healing.
4. Contains nutrients that support eye health, like zeaxanthin and lutein.
5. High in potassium, kiwis contribute to a healthy heart and can reduce blood pressure and the risk of heart disease.
6. Kiwi’s antioxidant properties can help reduce inflammation and support skin health.
7. The folate content in kiwi is beneficial during pregnancy.
8. Eating kiwi may improve sleep quality and recovery for athletes.
While the risks of consuming kiwi are minimal, some individuals may be allergic to it. It’s best to enjoy kiwi in its whole form to maximize its health benefits. So, don’t overlook this humble fruit next time you’re at the grocery store!
