Stomach Noises: Are Yours Normal or Is Something Wrong in Your Gut? : The Hearty Soul

Have you ever noticed the sounds coming from your stomach or bowels? These noises, from growling stomachs to churning intestines, are a normal part of the digestive process. Your intestines are constantly moving food through muscle contractions called peristalsis. Gas and air are also pushed along, creating the sounds you hear. Excessive noise can indicate issues like constipation or diarrhea, so it’s important to pay attention to your body. If you experience abnormal symptoms along with stomach noises, consult a doctor. They may recommend further testing to determine the cause. To reduce loud stomach sounds, maintain a healthy diet and avoid foods that produce excess gas. Remember, stomach noises are normal but can sometimes signal underlying health concerns.