In this episode, Tina discusses the reality of balancing hormones with Lacy Lain, a Functional Medicine Certified Health Coach. Lacy dispels myths surrounding hormone balance, offers nutrition and lifestyle tips, and emphasizes a holistic approach to hormone health.
During the conversation, Lacy covers:
- Her journey to functional medicine
- Distinguishing between conventional and functional medicine
- Debunking misconceptions about hormone balancing
- The drawbacks of quick fixes
- The advantages of functional lab testing for hormonal issues
- Exploring nutraceuticals and their benefits for women’s health
- The Lain Protocol for achieving balanced health
- Lacy’s health hacks and superpower
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and holds certifications as a Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team utilize functional testing and tailored nutritional approaches to help women strike a balance in their diets and body composition goals.
Connect with Lacy Lain:
https://www.lacylainwellness.com/
Facebook: https://www.facebook.com/lacyville.tx
Instagram: https://www.instagram.com/lacylain
Pinterest: https://pinterest.com/lacylain
About Lacy Lain:
Lacy Lain is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. With expertise in hormone and thyroid health, Lacy is an international best-selling author featured in publications like Her View from Home. She speaks at health summits and women’s events and is pursuing a Board Certified Doctor of Functional Health. Lacy hosts the Functional Medicine for Women podcast, empowering women to manage their health. A mother of three and wife to a leukemia survivor, Lacy enjoys reading, hiking, and family time.
