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P-HealthX > Blog > Lifestyle Choices > One-Pot Pesto Chicken Quinoa Skillet
Lifestyle Choices

One-Pot Pesto Chicken Quinoa Skillet

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Last updated: 2024/04/13 at 9:13 AM
By admin 2 Min Read
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One-Pot Pesto Chicken Quinoa Skillet

This one-pot pesto chicken quinoa skillet is not only a delicious meal, but it’s also a great way to get in your protein and veggies all in one dish! It’s easy to make, customizable, and perfect for a quick weeknight dinner or meal prep option.

Contents
One-Pot Pesto Chicken Quinoa SkilletIngredientsInstructionsTips & Notes

Prep: 20 minutes

Cook: 20 minutes

Total: 40 minutes

Fat: 20g

Carbs: 27g

Protein: 24g

Ingredients

  • 1 lb. boneless skinless chicken breast, cut into ½-inch-1-inch cubes
  • 2 tablespoons Tuscan seasoning or 1 tablespoon Italian seasoning, 1 teaspoon kosher salt, ½ teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • ½ large white onion, diced
  • 8 oz. Bella mushrooms, diced
  • 3 cloves garlic, minced
  • 10 oz. cherry tomatoes, halved
  • 1.5 teaspoons sea salt
  • 1 cup white quinoa
  • ½ cup pesto (store-bought or homemade)
  • 1 2/3 cups chicken broth
  • ½ cup shaved parmesan cheese
  • Fresh basil leaves for garnish
  • Balsamic reduction for garnish

Instructions

  1. Toss the chicken with the Tuscan seasoning and set aside while preparing other ingredients.
  2. Heat the olive oil in a large skillet over high heat. Brown the chicken on each side.
  3. Add the onion, mushrooms, garlic, and cherry tomatoes. Season with salt and cook everything for 2-4 minutes.
  4. Add quinoa, pesto, and broth to the skillet. Bring to a boil, cover, and simmer for 20 minutes.
  5. If there’s excess liquid, simmer uncovered to cook off. Let it rest for 10 minutes.
  6. Top with parmesan, basil, and balsamic reduction.

Tips & Notes

  • Use a large enough skillet with a top for this recipe.
  • You can use any type of protein or omit it altogether.
  • Be sure to let excess broth cook off or let the quinoa rest until absorbed.

Nutrition Facts

Calories: 382kcal
Carbohydrates: 27g
Protein: 24g
Fat: 20g
Fiber: 4g
Sugar: 3g

Photography: photos taken in this post are by Erin from The Wooden Skillet.

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admin April 13, 2024 April 13, 2024
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