What Stress Management for IBS Looks Like IRL

As a dietitian, I dedicated much time to understanding my digestive symptoms, particularly stress management for IBS. IBS is a common gastrointestinal disorder characterized by abdominal pain, discomfort, and unpredictable changes in bowel habits, such as diarrhea, constipation, or both. While the exact cause is unknown and symptoms vary, lifestyle factors like diet, exercise, and stress play a role. It took me years to realize that nutrition alone wasn’t the answer to managing my IBS. Stress can worsen digestive symptoms over time. Stress impacts the gut-brain axis, affecting digestion and our microbiome. Managing stress is key to improving IBS symptoms, with methods like therapy, exercise, quality sleep, limiting alcohol and caffeine intake, and prioritizing self-care during travel. Finding personalized treatment options through a gastroenterologist and dietitian is essential for managing IBS effectively. With a holistic approach, symptoms can drastically improve. Well+Good articles are backed by reliable scientific studies.