Perimenopause is more than just a countdown to full-blown menopause; it brings its own set of symptoms that often accompany irregular menstrual cycles. Some common symptoms include hot flashes, poor sleep, and mood swings, but as I’ve experienced firsthand, it can also heavily impact gut health.
As a frequent traveler, I am no stranger to occasional travel constipation. However, as I navigate through the stages of perimenopause, I have noticed a significant intensification of this issue in my life. According to experts such as Asma P. Khapra, MD, Susie Garden, BN, and Taniqua Miller, MD, constipation is a prevalent symptom among individuals in perimenopause.
There are various factors contributing to perimenopause-related constipation, including hormonal fluctuations, dietary changes, and pelvic floor dysfunction. Hormone imbalances, particularly drops in estrogen and progesterone levels, can slow down digestion. Dietary shifts towards comfort foods or extreme dieting can worsen constipation. Additionally, issues with the pelvic floor muscles can also impact colon function.
To manage perimenopause-related constipation, consider increasing fiber intake, staying hydrated, exercising regularly, and exploring over-the-counter or prescription laxatives. Supplemental estrogen therapy may also provide relief from constipation and other symptoms. It is crucial to consult with a healthcare provider to determine the most suitable treatment options for individual needs.
The duration of perimenopause-related constipation varies for each person, and it is essential to establish a management plan tailored to your specific symptoms. Lifestyle changes, such as staying hydrated, maintaining a healthy diet, and managing stress, can have a significant impact on relieving constipation. By prioritizing gut health and overall wellness, you can navigate through perimenopause with greater ease and comfort.
