This post may contain affiliate links. Read my disclosure policy. Skip the bread and indulge in a bowl of this healthy Italian Sub Salad with salami, cold cuts, and cheese. This low-carb twist on an Italian hero sandwich is perfect for a filling lunch, light dinner, or standout side dish.
Whether you call it a “sub in a tub” or a “chopped sub salad,” this easy recipe features crisp lettuce as the base, topped with deli meats, cheese, and colorful vegetables. The Italian dressing, made with olive oil, vinegar, Italian seasoning, garlic, salt, and pepperoncini brine, adds a burst of flavor to this light and hearty salad.
To make this Italian Sub Salad, simply whisk together the dressing and toss all the ingredients in a bowl. Customize with your favorite meats, cheeses, and veggies for a delicious meal. This salad is great for meal prep, lasting up to 4 days when stored separately. Enjoy with Italian bread, like focaccia or ciabatta, for a complete meal.
Try variations like adding chickpeas for a vegetarian option or swapping black olives for kalamata or green olives. This versatile salad is easy to customize to your preferences. For a fresh and flavorful meal, try this Italian Sub Salad recipe today.
