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As a group fitness and personal trainer with almost seven years of experience, I often find that the most common issue clients come to me with is injuries. Ironically, this is also the most common issue I face with clients. The reason? They often seek my help only after the injury has occurred, when prevention is no longer within my scope of practice. This is where the expertise of a doctor becomes essential.
When clients approach me for help with an injury, my first question is usually about their injury prevention practices. Surprisingly, most admit to neglecting this aspect. Preventing injuries is crucial for muscle recovery and improved blood flow, which is essential for keeping the body healthy.
Injuries are often unavoidable, but with proper care and preparation, their likelihood can be reduced. Below, I share six products that I personally use to prevent injuries during my own training and that can help you do the same.
Just like finding the right workout, selecting the right injury prevention tools is a highly individualized process. What works for one person may not work for another, but this list serves as a starting point for you to explore different options. The key is to actively engage in injury prevention practices, as it is often overlooked.
1. **Hyperice Hypervolt 2 Massage Gun** — $199
2. **Hyperice Normatec 3 Lower-Body Compression Boots** — $1,049
3. **Gaiam Essentials Foam Roller** — $17
4. **KT Tape Pro** — $21
5. **ProsourceFit Acupressure Mat** — $27
6. **KT Health Ice Sleeve** — $40
Incorporating these products into your routine can help you stay injury-free and promote better recovery. Remember, schedule time for injury prevention just as you would any other appointment. Prioritizing your body’s health is key for long-term wellness.
