Written By: Dr. Nadia Saleem, ND
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.
Osteoarthritis is the most prevalent form of arthritis, affecting millions of Americans and people worldwide. It is characterized by the deterioration of joints, leading to inflammation, pain, stiffness, and decreased range of motion. The loss of protective cartilage between bones is the primary cause of pain and inflammation in osteoarthritis. When this cartilage is damaged or weakened, the bones in the joint rub together without protection, ranging from minor roughening to complete erosion.
Osteoarthritis commonly affects the knees, hips, spine, and hands. Recognizing and addressing symptoms early is crucial to preventing long-term degeneration. Symptoms to watch out for include joint pain, tenderness, decreased flexibility, grating sensations, stiffness, and the development of bone spurs or osteophytes.
Vitamin D plays a significant role in bone health and studies have shown that a deficiency can increase the risk of developing osteoarthritis. Vitamin D promotes calcium absorption for bone mineralization and growth, and its anti-inflammatory properties can help ease the pain associated with arthritis. Research has shown that individuals with low levels of vitamin D are more likely to experience osteoarthritis progression.
Factors contributing to vitamin D deficiency include lack of sun exposure, inadequate dietary sources, and poor absorption without adequate fats. Increasing intake of fatty fish, eggs, and fish oils, as well as considering high-quality vitamin D supplements, can help prevent deficiency.
If you suspect a vitamin D deficiency, consult a healthcare professional for advice on supplementation. Taking steps to address deficiencies early can help prevent future health issues, including osteoarthritis. Prioritizing your bone health now can lead to a healthier, arthritis-free future. Dr. Nadia Saleem is a Naturopathic Doctor at EBL Naturopathic Clinic, specializing in holistic approaches to wellness and disease prevention.
