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P-HealthX > Blog > Environmental Wellness > Chickpea and Wild Beet Greens Soup Recipe
Environmental Wellness

Chickpea and Wild Beet Greens Soup Recipe

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Last updated: 2024/02/28 at 6:44 AM
By admin 2 Min Read
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wild beet greens

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Chickpea and Beet Greens SoupComments

This nutritious soup has its roots in Moroccan cuisine, traditionally made with spinach. However, I’ve given it a twist by using the bountiful wild beet greens from my garden. This vegan dish is flavorful and comforting, with a unique touch of adding the greens to each serving bowl at the end to preserve their freshness.

image Moroccan chickpea and spinach soup

chickpea and wild beet greens soup

Chickpea and Beet Greens Soup

A satisfying winter soup with chickpeas and beet greens

Course Main Course

Cuisine Mediterranean

  • 1/4 cup olive oil
  • 1 medium onion chopped coarsely
  • 4 peeled garlic cloves minced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper if liked, and more to taste
  • 2 cups crushed canned tomatoes
  • 4 cups canned chickpeas drained
  • 3 cups vegetable broth
  • 1/2 teaspoon granulated sugar
  • Salt and black pepper to taste
  • 4 cups fresh rinsed, drained and finely chopped wild or cultivated beet greens.
  • In a large pot, heat the olive oil. Use medium heat.

  • Add the onion, garlic, cinnamon, paprika, cumin and optional cayenne.

  • Cook, stirring occasionally, until the onions wilt.

  • Add the tomatoes, chickpeas, broth, and sugar.

  • Bring the soup to a boil, then reduce heat. Simmer, covered, 30-45 minutes.

  • Season with salt and pepper. Stir and taste.

  • While the soup cooks, finely chop the beet greens.

  • Before serving, place equal amounts of chopped greens into 4 or 6 soup bowls. Ladle hot soup on top.

  • Serve right away

Enjoy!

 

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admin February 28, 2024 February 28, 2024
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