Your bedroom may seem like a cozy retreat, but hidden within your pillows and bedding are dirt, bacteria, and allergens. Expert Kelly Reynolds, PhD, from the University of Arizona, reveals which bedroom essentials need regular cleaning or replacing for your health. Here are 9 items to focus on:
1. **Mattress**: Clean every 3-6 months, replace every 7-10 years.
2. **Pillows**: Wash every 4-6 months, replace every 1-2 years.
3. **Sheets**: Wash weekly, replace every 2-3 years.
4. **Comforters and Duvets**: Wash every 3-6 months, replace every 5-10 years.
5. **Humidifiers and Dehumidifiers**: Clean weekly, replace filters as recommended.
6. **Air Purifiers**: Clean or replace filters every 3-6 months.
7. **Throw or Area Rugs**: Vacuum weekly, deep clean every 6-12 months.
8. **Lampshades**: Dust weekly, spot clean stains as needed.
9. **Fans**: Dust fan blades every 1-2 months to improve air quality.
By keeping these items clean and replacing as needed, you can ensure a healthier and more hygienic sleep space.
