Many may question why an elderly person would bother with weight loss, but Jessica Slaughter, an 86-year-old grandmother from St. Louis, Missouri, proves them wrong. Over the course of a decade, she went from a size 22 to a remarkable size 4, focusing on fitness and strength rather than just shedding pounds.
Despite struggling with obesity throughout her life and facing health concerns, Jessica took charge of her health by making significant changes to her diet and incorporating the simple exercise of walking into her daily routine.
“I didn’t know how to stop eating.”
Growing up as the largest child in her class, Jessica faced teasing and health issues relating to her weight. But she made a conscious decision to improve her health, understanding that the journey to a healthier lifestyle begins with small steps.
The journey of a thousand miles starts with the first step
Starting with walking in her small living room, Jessica’s dedication and perseverance paid off as she gradually increased her daily steps. With the help of a Fitbit to track her progress, she’s lost an impressive 120 pounds.
Jessica’s story serves as an inspiration for anyone looking to make positive changes in their health and fitness, showcasing that age is not a barrier to living a healthier life.
Be veg, go green, save the planet… and yourself
Taking a bold step towards veganism, Jessica eliminated meat and animal products from her diet, focusing on fruits, vegetables, nuts, and plant-based fats. This switch not only contributed to her weight loss but also improved her overall health and well-being.
By sharing her story, Jessica aims to encourage other seniors to prioritize their health and well-being, emphasizing that it’s never too late to make positive changes for a healthier, happier life.
