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Today’s society is inundated with health information, particularly about dietary supplements. It’s crucial to recognize that individual responses to dietary supplements may vary significantly. Within Canada, dietary supplements are pivotal in addressing specific nutritional deficiencies, distinguishing themselves from traditional food sources. Dietary supplements include vitamins, minerals, herbs, botanicals, phytonutrients, and amino acids. They are available in various forms, such as pills, capsules, tablets, or liquids, providing a fascinating array of options to enhance our diet.
Is consuming a diet that supports heart health beneficial for your cardiovascular system? If so, you may be curious about whether incorporating heart-healthy vitamins and nutritional supplements into your routine provides additional protection against heart disease. Conventional medicine recommends using prescription medication to treat cardiovascular disease. This article outlines essential research supporting evidence-based alternative dietary supplements for prevention or to supplement a diet lacking vital heart-healthy nutrients. Here are ten evidence-based supplements that may improve your heart health. Remember, your doctor is your best ally in making informed health decisions.
*Please consult your doctor before implementing any supplement protocol or dietary changes.
Read More: A Beginner’s Guide to Prebiotics: 10 Benefits You Cannot Ignore for Your General Health
8 Heart-Healthy Supplements To Consider
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CoQ10 (Ubiquinol)
Coenzyme Q10, also known as CoQ10, has demonstrated the potential for improving symptoms of congestive heart failure. Multiple clinical trials have suggested that supplementing with CoQ10 may help reduce swelling in the legs, alleviate fluid buildup in the lungs, improve breathing, and enhance exercise capacity in people with heart failure. Your doctor can advise you on the benefits of CoQ10 supplementation for your specific condition.
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Red Yeast Rice
Numerous studies have shown that specific red yeast rice products containing statins can effectively reduce total cholesterol levels, especially LDL or “bad” cholesterol. Including red yeast rice in your diet may lower your risk of developing cardiovascular diseases.
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