Strokes are a leading cause of death and disability worldwide, often with no warning. While many risk factors can be silent, experts emphasize that lifestyle choices play a major role in prevention. Below are seven habits stroke doctors advise you to avoid.
Do Not Lead a Sedentary Lifestyle
One of the most significant contributors to stroke risk is a sedentary lifestyle. According to Dr. Arthur Wang, regular movement helps keep arteries clear and prevents plaque buildup.1 “Moderate exercise for 30 minutes, five times a week can reduce your risk,” Wang advises. Activities like walking, biking, or even gardening can make a big difference.
Never Ignore High Blood Pressure
High blood pressure is the leading modifiable risk factor for strokes, often referred to as the “silent killer” because it shows no symptoms. Dr. Anthony Kim emphasizes, “If we could eliminate high blood pressure, we would reduce strokes by 60%”. Monitoring your blood pressure and treating it appropriately is crucial for prevention.
Don’t Skip Regular Check-Ups
Many stroke risk factors, such as high cholesterol and high blood pressure, don’t present obvious symptoms. Regular check-ups are essential for detecting these hidden dangers. Dr. Wang stresses, “Patients often don’t know their risk factors unless they are routinely tested”. Seeing your doctor for screenings is a key step in staying healthy.
Avoid Smoking
Smoking is another major risk factor for strokes. According to Dr. Kim, “Smoking narrows blood vessels, leading to blockages that can cause issues”.2 Quitting smoking is one of the most impactful lifestyle changes you can make to lower your risk.
Don’t Drink Excessively
Excessive alcohol consumption has been linked to strokes and heart disease. The CDC defines excessive drinking as more than four drinks in one sitting for women and five for men. Dr. Kim recommends sticking to the guidelines of one drink per day for women and two for men to reduce your risk.
Do Not Ignore Your Diet
Diet plays a crucial role in stroke prevention. Dr. Wang advises minimizing foods high in saturated fats, sugar, and salt while eating more fruits, vegetables, and whole grains. A proper diet can help manage cholesterol and blood pressure, two significant stroke risk factors.
Don’t Delay Treatment if You Suspect a Stroke
Stroke treatments are most effective when given quickly. Dr. Kim highlights the importance of recognizing symptoms early, using the acronym FAST—Facial drooping, Arm weakness, Speech difficulty, and Time to call 9-1-1. Immediate treatment can prevent long-term damage.
Prevention is Key
While some stroke risk factors are out of our control, many are preventable with lifestyle changes. Avoiding the seven habits discussed above can greatly reduce your risk of having a stroke. Remember, regular check-ups, exercise, a healthy diet, and prompt treatment are all essential to maintaining your health.
Sources
- “ Things Stroke Doctors Say You Should Never, Ever Do.” Huffpost. Jillian Wilson. September 8, 2023.
- “These Are The 7 Things Stroke Doctors Say You Should Never, Ever Do.” Buzzfeed. Jillian Wilson December 25, 2023.
