Everyone has been impacted by cancer in some way, whether personally or through a loved one. Approximately 38.4% of people in the U.S. will face a cancer diagnosis in their lifetime (1). While cancer is prevalent, there are ways to reduce your risk through lifestyle choices.
Why Processed Meats Cause Colorectal Cancer
In a study by the World Cancer Research Fund, it was found that processed meats are strongly linked to an increased risk of colorectal cancer (2). Processed meats undergo curing, smoking, salting, or other processes that can lead to the formation of carcinogens. Foods like bacon, salami, ham, sausages, and hotdogs fall under this category (3). Consuming more processed meats correlates with a higher risk of certain cancers (2).
Factors Contributing to Colorectal Cancer
Processed meats contain heme iron and fats that promote the formation of carcinogens. Additionally, cooking processed meats at high temperatures can increase exposure to harmful compounds linked to colorectal cancer development (2).
Alcohol Linked to Various Cancers
Alcohol consumption has been associated with an increased risk of cancers such as mouth, pharynx, larynx, esophageal, breast, colorectal, stomach, and liver cancer (4). Acetaldehyde and ethanol in alcohol are thought to play a role in cancer development due to their effects on DNA and cellular processes (4).
7 Ways You Can Lower Your Cancer Risk
- Cut out processed foods: Eliminate processed meats and ultra-processed products from your diet (5, 6).
- Limit alcohol intake: Reduce the amount of alcohol you consume to lower your cancer risk (4).
- Exercise more: Engage in physical activity to lower the risk of colon, breast, and endometrial cancer (7).
- Quit smoking: Stop smoking to decrease your risk of lung cancer and other health issues (8, 9).
- Adopt a Mediterranean diet: Follow a diet rich in vegetables, fruits, and healthy fats to reduce the risk of various cancers (10).
- Avoid endocrine-disrupting products: Be mindful of chemicals in products that can impact hormone-dependent cancers (11, 12).
- Protect your skin: Shield yourself from UV rays to prevent skin cancer (13).
By making simple lifestyle changes, you can significantly lower your risk of developing cancer. Take control of your health and implement these strategies to lead a cancer-free life.
Read more about surprising ways to reduce your cancer risk.