Around age 40, our priorities may begin to shift. Instead of heading out at 9 pm, we may prefer to stay in. Our bodies also undergo changes, making it essential to reevaluate our diet for healthy aging. As estrogen levels decrease, the risk of heart disease, diabetes, stroke, and osteoporosis increases. However, incorporating certain foods into our diet can help protect against these conditions. Here are six nutrients recommended by a dietitian for those in their 40s and beyond:
Science shows that fiber is crucial for gut health, reducing inflammation, promoting healthy cholesterol levels, and lowering the risk of chronic diseases. Aim for more than 21 grams of fiber per day. Omega-3 fatty acids, found in fish and plant-based foods, are crucial for cell health and longevity. Calcium is essential for strong bones and teeth, especially as women age, and protein is necessary for muscle mass maintenance. Vitamin D aids in immunity and calcium absorption, while phytoestrogens in plant foods like nuts and soybeans offer various health benefits.
