Peek inside a friend’s medicine cabinet and you’re likely to find a dietary supplement or two. With Americans spending over $50 billion annually on supplements, it’s clear this category is vast and sometimes murky, lacking oversight from federal agencies. While supplements can be beneficial in certain cases, there are risks involved in blindly taking them. Here are six common supplement mistakes to avoid, according to a registered dietitian.
1. Taking something without confirming if you need it: Don’t guess – get tested to determine if a supplement is necessary based on your individual needs.
2. Taking a dose that makes no sense: Ensure you are taking the correct dosage for optimal effectiveness and safety.
3. Taking the wrong form of a supplement: Different forms of the same nutrient can have different effects on the body, so choose wisely.
4. Taking supplements that interact with medications: Always check with a healthcare provider before combining supplements with prescription medications to avoid potential interactions.
5. Taking supplements with an excessive ingredient list: Keep it simple and look for transparency in the ingredients to ensure quality.
6. Doubling up on ingredients: Avoid unnecessary overlap by working with a healthcare provider to streamline your supplement routine.
By being mindful of these common mistakes, you can make informed decisions about your supplement intake and ensure you are getting the most out of your wellness routine.
