Diet culture, MLM scams, and social media influencers flood us with misleading information about “healthy eating,” leading to confusion about what truly benefits our bodies. While intentional nutrition and adding nutrient-rich foods to our diet can be positive, there are myths to debunk, especially regarding magnesium and its deficiency. Here are 5 myths from health experts to move on from:
1. Myth: Transdermal magnesium is superior to oral supplements.
Health experts like Kelsey Costa, MS, RDN, debunk the claim that magnesium absorbed through the skin is more effective than oral supplements. Scientific evidence does not support this idea, despite marketing campaigns promoting transdermal magnesium products.
2. Myth: Oral supplements are the best way to increase magnesium intake.
While oral supplements can be helpful, some of the best sources of magnesium are actually nuts, seeds, spinach, and potatoes. Sarah Schlichter, MPH, RDN, emphasizes the importance of consuming magnesium-rich foods for overall health benefits.
3. Myth: Everyone is at risk for magnesium deficiency and should take supplements.
While magnesium deficiency is common, not everyone needs to take supplements. Certain factors like chronic illnesses, medications, and dietary habits put individuals at higher risk. Testing for deficiency may not always provide accurate results.
4. Myth: Body odor indicates magnesium deficiency.
Contrary to popular belief, body odor is not a reliable indicator of magnesium deficiency. Symptoms of acute magnesium deficiency are rare and severe, requiring medical attention. Nutrition experts like Jaclyn London, RD, urge caution against misinformation.
5. Myth: Consuming too much magnesium-rich foods can be harmful.
While it is possible to consume excess magnesium, it is unlikely through diet alone. The body efficiently regulates magnesium levels, but caution is advised when taking supplements. Large doses of magnesium can lead to serious health issues, emphasizing the importance of consulting a healthcare professional.
In conclusion, individual needs vary, and social media health advice should be scrutinized. Trust well-researched information and consult with medical professionals before making significant dietary changes. Remember, not all trends are founded in science.
