The stomach utilizes one of the most potent naturally occurring acids to break down food. Stomach acid can dissolve a razor blade completely, but we don’t feel its effects. However, what happens if something goes wrong?
What Are Stomach Ulcers?
Stomach ulcers are sores or acid burns that develop in the stomach lining. The inner walls of the stomach are protected by a thick layer of mucous while digesting food. If a stomach ulcer forms, the mucous lining weakens, leading to damage in the stomach walls.
Stomach Ulcer Symptoms
- Burning stomach pain at night or hours after eating is a common symptom of stomach ulcers.
- Frequent waking up with stomach pains or discomfort after meals could indicate a stomach ulcer.
- If you experience pain before your next meal, it may signal a stomach ulcer.
Serious symptoms include dark stool, sharp abdominal pain, and vomiting blood. Seek immediate medical attention if you experience any of these signs to prevent life-threatening situations.
What Causes Stomach Ulcers?
Your lifestyle affects your digestion and stomach acid production. Factors like NSAIDs, H. Pylori bacteria, and smoking can lead to stomach ulcers.
- NSAIDs contribute to 80% of ulcer-related deaths.
- H. Pylori bacteria is responsible for 70% of stomach ulcers.
- Smokers have a 41% higher risk of developing stomach ulcers.
Natural Remedies for Ulcers
You can treat stomach ulcers at home with natural remedies. Here are the do’s and don’ts if you have a stomach ulcer.
Here’s what NOT to do…
- Avoid stress and manage it with yoga or meditation.
- Avoid caffeine, processed foods, and spicy dishes.
- Avoid alcohol and smoking.
Here’s what you SHOULD do…
- Drink raw cabbage juice for faster recovery.
- Consume probiotic-rich foods like yogurt.
- Eat high-fiber foods and less sugar.
- Incorporate vitamin K-rich foods into your diet.
- Consider natural remedies like chamomile tea, aloe vera, and licorice root.
- Add peppermint or frankincense essential oils to water for relief.
