Opinion
Many people associate “wellness culture” with the health-obsessed American lifestyle, but there is a distinction between living healthily and living a wellness lifestyle. While promoting healthy habits is great, overdoing it can have negative consequences on your health. Here are three ways in which wellness culture might be making you sick:
1. Over Supplementation
Overloading on supplements can be harmful as some nutrients can be toxic in large doses. It’s important to be cautious of the amount of supplements you take and consult a healthcare professional before starting any new regimen.
2. Avoiding Vegetables Due to ‘Plant Toxins’
Avoiding certain plant foods because of perceived toxins can be counterproductive. While some vegetables may contain toxins, they are harmless in moderation and cutting them out completely can deprive you of essential nutrients. It’s important to maintain a balanced diet.
3. Nutrient Excess
Consuming excess amounts of certain nutrients like vitamin A, copper, and iron can lead to health issues. It’s crucial to get your nutrients from whole foods and be mindful of overconsumption, especially when it comes to supplementation.
The Bottom Line
While aspects of the wellness trend can be beneficial, it’s important to maintain a balanced approach to health. Focus on real foods, fruits, and vegetables, and avoid excess in any one area. Remember, moderation is key to a healthy lifestyle.
Sources
- “Vitamin A.” NCBI. November 4, 2020.
- “A lot of veg is ‘toxic’ but that doesn’t mean you shouldn’t eat it” New Scientist.
- “Mortality in Randomized Trials of Antioxidant Supplements for Primary and Secondary PreventionSystematic Review and Meta-analysis.” JAMA Network. Goran Bjelakovic, MD., et al. February 28, 2007
