If you were to look up the phrase “booked and busy” in the dictionary, you’d likely find a stunning picture of model and entrepreneur Karlie Kloss smiling back at you. Between leading Kode With Klossy and the Gateway Coalition, the 40-time Vogue covergirl is always on the move. In an exclusive interview with Well+Good, Kloss shared her secrets for maintaining energy with a morning routine that includes sleep, breakfast, supplements, and more. Here’s a breakdown of her energizing routine:
1. Nighttime Routine: Kloss emphasizes the importance of a good night’s sleep to start the day right. She prioritizes going to bed early, using magnesium supplements like Thorne’s magnesium bisglycinate to relax her muscles and promote quality sleep.
2. Workout and Breakfast: Kloss starts her morning with a workout or meditation before her kids wake up. She then preps a high-protein breakfast, often a protein smoothie with Thorne’s protein powder, fruit, leafy greens, and healthy fats for sustained energy.
3. Supplements: Before the workweek begins, Kloss organizes her supplements in a pillbox for easy access. She takes a B-complex for energy, Vitamin C for immunity, Memoractiv for brain function, and PharmaGABA for stress support.
Kloss’s biggest tip for more energy is to prioritize personal wellness by getting good sleep, practicing self-care, and using supplements when needed. By following her energizing routine, you too can tackle your busy days like a boss.
