The importance of water in our bodies cannot be overstated. Without water, nothing can survive. It serves as the main bonding adhesive in the structure of our cells, transports energy, nutrients, and waste throughout our body, enables signaling between cells, and is essential for proper digestion. To maintain a proper balance of water in our bodies, consuming fruits and vegetables with high water content is key.
4 Amazing Things Water Is Doing For Your Body
1. Water Gives Our Cells Their Structure
Water is essential for the integrity of cell membranes. The right amount of water ensures cells maintain their shape and function properly.
2. Water Transports Energy, Nutrients, and Waste
H2O plays a crucial role in blood, transporting energy, nutrients, and waste to and from cells in the body.
3. Water is Required For Signaling Between Cells
Cellular communication, achieved through neurotransmitters and hormones, relies on water for signaling between cells.
4. Water is Required For Proper Digestion
Adequate water intake is essential for proper digestion, ensuring food moves through the digestive tract smoothly.
16 Fruits and Vegetables with High Water Content by Volume
- 96% = Lettuce, Cucumber
- 95% = Zucchini, Radish, Celery
- 94% = Tomato
- 93% = Green Cabbage
- 92% = Watermelon, Strawberries, Cauliflower, Eggplant, red cabbage, peppers, spinach
- 91% = Grapefruit, Broccoli
It is crucial to maintain adequate water intake for optimal health. Aim for 6-8 glasses of filtered water daily, and consider the high water content of fruits and vegetables in your diet.
