14 Signs You Have High Functioning Depression, Because It Can Look Different To How You’d Imagine
When depression is mentioned, people often think of individuals too sad to get out of bed or other stereotypical images portrayed by Hollywood. Unfortunately, despite being widely discussed, the stigma surrounding depression still persists. Many people who are suffering from it might not recognize their symptoms and in turn, may not seek help, fearing judgment or not wanting to be labeled as lazy or dramatic. This stigma has also led to the overlooked condition called high functioning depression. Here are the signs of high functioning depression, and most importantly, here are ways to find help.
What is High Functioning Depression?
High functioning depression is not recognized as a clinical disorder in the DSM-5. However, the term is often used to describe a type of depression where people can live a relatively normal life, going to work and maintaining relationships. It is sometimes used to describe dysthymia, which is a variation of chronic depression where symptoms linger for an extended period of time.
Signs of High Functioning Depression
Symptoms and their severity may vary, but here are some signs to look for: low self-esteem, excessive anger, anxiety, or irritability, feelings of emptiness or sadness, hopelessness or pessimism, self-loathing, feelings of guilt or worthlessness, avoiding social interaction, changes in appetite, low energy and fatigue, sleeping too much or too little, difficulty concentrating or making decisions, reduced activity and productivity, losing interest in things you usually enjoy, and ruminating about death, self-harm, or suicide.
What Causes Depression?
While depression does not always have a trigger, factors such as traumatic events, major life changes, loneliness, and chronic pain and medical conditions can increase the likelihood of a depressive episode. There are also risk factors based on individuals’ personalities, lives, and backgrounds such as trauma, life stressors, neuroticism, prior mental illness, anxiety, low self-esteem, certain medications, substance use, and family history of mental illness.
Treating The Problem
High functioning depression, or dysthymia, is usually treated with cognitive behavioral therapy and possibly antidepressant medications if the depression manifests with physical symptoms. Self-care and lifestyle changes such as maintaining a consistent sleep schedule, engaging in physical activity, eating a well-balanced diet, reaching out for support, and practicing mindfulness can also be beneficial in managing high functioning depression.
