13 Easy Stretches to Fix Your Tight Shoulders : The Hearty Soul

Are you in need of stretches to alleviate tight shoulders? Whether your shoulder stiffness stems from long hours at a desk, intense workouts, or daily activities like excessive texting, these simple exercises can help. In our modern lifestyles, which often involve prolonged sitting, heavy lifting, and screen time, shoulder pain is common. Fortunately, there are effective ways to treat and relieve muscle tightness. Here are 13 effective shoulder stretches to enhance flexibility, reduce pain, and improve posture. Be sure to incorporate these stretches into your routine regularly to maintain healthy, pain-free shoulders.