In celebration of National Nutrition Month and Women’s History Month, we shine a spotlight on 11 registered dietitians who share their keys to living longer. From prioritizing social connection to eating less processed meat, these expert tips can help you unlock a healthier year ahead.
1. Prioritize social connection
2. Set realistic and sustainable goals
3. Eat less processed meat
4. Do what works for you
5. Prioritize whole grains
6. Laugh more
7. Opt for more veggies
8. Prioritize stress management
9. Embrace exercise
10. Drink alcohol in moderation
11. Don’t forget to prioritize yourself
These expert tips can help you live a healthier and longer life.
