In my previous article, Navigating The Space Between Stories, I discussed the challenges many of us face in times of rapid change and uncertainty. To provide support during transitions, Dr. Jeffrey Rediger and I are hosting a live healing retreat in Mill Valley, CA for health care providers and therapists called TRANSITIONS & TRANSFORMATION. If you’re in a time of transition, we invite you to join us!
During times of change, it’s easy to avoid our emotions or resist the unknown. As I cope with my recent empty nest, I’m learning to slow down, connect with nature, break routine, and stay humble in the uncertainty. It’s important to be discerning about advice we receive, protect ourselves from others’ agendas, and prioritize self-care. Consider trying a green juice cleanse or taking a pilgrimage to gain clarity and support during transitions.
If you’re seeking community and support during a time of transition, consider joining us at our upcoming retreat in Mill Valley, CA or the IFS & Memoir Writing retreat in Malta. Remember, times of transition are opportunities for growth and transformation. Embrace the journey with openness and self-compassion.
